Webinar: Mindful Cooking for Body and Spirit


Time: -
Cost: Free
Location:


Mindful Cooking for Body and Spirit

Hosted by the Earl E. Bakken Center for Spirituality & Healing

Even in the best of times, eating well is one of the most important things you can do for your mental and physical wellbeing. In our current times, worried about COVID 19 and the state of our community, stress levels are at a peak. Maintaining a wholesome, nourishing, simple mindful eating style can keep you grounded and healthy, so you can put your energy into the important work of social justice and personal, community, and environmental health.

In this webinar led by Bakken Center Instructor and Professional Chef Jenny Breen, MPH, MEd, we will:

  • Discuss basic whole food ingredients to keep in your pantry
  • Talk about seasonal foods that are super nutritious and delicious
  • Practice basic knife and a few other important kitchen techniques
  • Prepare 2 easy recipes